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'''Research and Development Series''' | |||
Although certain Longevity research scientists believe we are not far from extending human lifespan to between 150 and 200 years, not everyone would want to live that long, but I'm fairly sure that most of us would prefer to live healthier for longer. Growing old and becoming phsyically and/or mentally disabled is a poor choice. | |||
But the supplement industry is poorly funded as is longevity research, and this reflects in the cost of such alternative therapies. | |||
So one purpose of this wiki is to doccument my own adventures into longevity and health and to discover cost effective, low priced methods of extending human health/lifespan. | |||
To the lay-person with little or no medcial background, like myself, some of the concepts presented here may seem daunting at first, but I have stuck to the basics and tried to present them in an easy to understand format, and the reader is urged to gain at least the basic understanding of Mitochondria as presented here, as they play a significant role in ageing, disease and death. | |||
My own journey started 4 years ago at the end of 2019 when my health was not so good. I started taking NMN, which will be discussed later, and gradually increased my stack, and although I have achieved impressive results I believe those results can and should be assisted by other means. | |||
We know for sure that exercise and intermittent fasting can be beneficial but I have done a lot of research into other alternative therapies such as Light therapy, Pemf, Upemf and Water. | |||
Where possible I have included cheap but powerful construction details. | |||
'''In order to understand the methodology of reverse ageing techniques there are certain key words one should be familiar with, and I have provided the minimum amount of data on each below.''' | |||
Disclaimer: [1] Please read. | |||
== Getting started == | == Getting started == | ||
Revision as of 12:45, 2 April 2024
Research and Development Series
Although certain Longevity research scientists believe we are not far from extending human lifespan to between 150 and 200 years, not everyone would want to live that long, but I'm fairly sure that most of us would prefer to live healthier for longer. Growing old and becoming phsyically and/or mentally disabled is a poor choice.
But the supplement industry is poorly funded as is longevity research, and this reflects in the cost of such alternative therapies.
So one purpose of this wiki is to doccument my own adventures into longevity and health and to discover cost effective, low priced methods of extending human health/lifespan.
To the lay-person with little or no medcial background, like myself, some of the concepts presented here may seem daunting at first, but I have stuck to the basics and tried to present them in an easy to understand format, and the reader is urged to gain at least the basic understanding of Mitochondria as presented here, as they play a significant role in ageing, disease and death.
My own journey started 4 years ago at the end of 2019 when my health was not so good. I started taking NMN, which will be discussed later, and gradually increased my stack, and although I have achieved impressive results I believe those results can and should be assisted by other means.
We know for sure that exercise and intermittent fasting can be beneficial but I have done a lot of research into other alternative therapies such as Light therapy, Pemf, Upemf and Water.
Where possible I have included cheap but powerful construction details.
In order to understand the methodology of reverse ageing techniques there are certain key words one should be familiar with, and I have provided the minimum amount of data on each below.
Disclaimer: [1] Please read.